While bread crumbs can be soggy when you try to coat moist fish, pistachios are guaranteed to give you that satisfying crunch. This dinner pairs well with a sweet potato and veggies.
Serves: 6
Ingredients:
Cooking spray
1 cup shelled pistachios
1 teaspoon crushed garlic
2 tablespoons chopped fresh basil
1 teaspoon thyme
1 teaspoon rosemary
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
6 tilapia fillets (4 ounces each)
2 tablespoons honey
Directions:
Preheat oven to 375 degrees and spray a baking pan with cooking spray. Grind pistachios, garlic, basil, thyme, rosemary, salt, and pepper in a small food processor.?Transfer mixture onto a plate.?Rinse tilapia and pat dry with a paper towel.?Coat top side of each fillet with 1 teaspoon honey.?Press honey-coated side into pistachio mixture.?Place fish, pistachio side up, on prepared pan.?Bake 15 to 17 minutes until fish flakes with a fork.
Nutrition score per serving: 237 calories, 10.5g fat (1.5g saturated fat), 10g carbs, 26g protein, 2.5g fiber, 7g sugars
Recipe provided by Lauren Harris-Pincus, R.D., and Kathy Siegel, R.D., co-founders of NutritionBabes.com
Source: http://www.shape.com/healthy-eating/meal-ideas/10-healthy-nut-recipes
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