Ladies, 2 Or 3 Glasses Of Merlot A Day Will Help To Keep You Sleek ...

I have often been surprised about the contradictory results of experiments on food and drink. One day one thing is good for your health, then a few weeks down the line the same thing is called being harmful.

Red wine, having said that, has been consistently promoted to be good for the heart and in a new report on the effects of consumption of alcohol on weight gain red wine happens tops again.

Lu Wang, M.Debbie., Ph.D., of Brigham in addition to Women?s Hospital, Boston, in addition to colleagues studied 19,220 U.S. women era 39 or older, most of whom, at the start of the study, have been of normal, healthy excess weight. They were all asked about their own drinking habits and then their weight was logged over a period of 14 years. They all managed to acquire at least a little weight, but those women who drank absolutely no alcohol at all showed the highest weight gain. 41% became overweight by using nearly 4% (732) actually becoming heavy.

Those with the least weight gain were the ladies who drank between 180 ml and Five-hundred ml of alcohol per day. When the results were further sophisticated, red wine produced the best results. A standard glass of wine is usually 120 milliliters.

The research team does, on the other hand, caution us with the typical advice on the adverse effects connected with drinking too much alcohol. Enjoying a lot of beer and lager is normally associated with a beer tummy which can be as unhealthy for being obese. Equally one genuinely can?t imagine anyone drinking 500 ml of spirits a day to be particularly healthy and balanced.

The French are great wine lovers, of course. Most of them wouldn?t imagine eating at midday maybe in the evening without a window or two of wine. Also hospital patients are dished up a glass of wine with their food items! They drink the wine that is certainly local to them and is usually excellent value for money and has a rather light body. Drinking Several glasses of heavy red wine or even with a strong tannin content is certainly not their style, so when you actually trot down to your local Tesco?s take a look at the French wine section first.

Your final tip; make sure that it says ?appellation controle? and has a minimum alcohol information of 12%.

Source: http://www.balancedlivingmag.com/general-health/ladies-2-or-3-glasses-of-merlot-a-day-will-help-to-keep-you-sleek/

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