Sports injuries are a nightmare for all athletes. Having just a single injury is lucky, in the sense that it could be worse if you had a number of injuries coming from the same place. I had to quit my favorite sport of running because of an enduring knee problem, so I fully understand the anger and sadness felt by those with sports injuries.
However, you shouldn?t be too put down by a sports injury, because nowadays sports medicine can go a long way. One area that can easily be neglected is your mind, and believe me your mind has to be tended to, as well. Below are some ideas on how you can cope with a sports injury, but let?s hope you never have to do them.
Foot injuries can be one of the worst for a lot of reasons and the recovery period often lasts a long time. Common foot injuries include bruising on the heel, strained ligaments and fractures. Another injury that takes a very long time to get normal again is a sprained or twisted ankle. You should remember to not use your foot if it?s injured otherwise it won?t heal.
Your feet support all of your body weight, which puts pressure on them. At times it may be tempting to see how your foot is progressing. By doing this you will most likely antagonize your injury further, meaning it?ll take longer to heal.
You?ve sustained and injury and the doctor has treated it. There are a few possibilities for you depending on what injury you sustained. Providing you use some sort of protective clothing you may be allowed to play again.
However you might not be allowed to continue playing, and you may also need physical therapy. You have to allow your body to heal properly, so it is critical for you to follow what your doctor advises for you. At this stage you need to give your body adequate nutrition as well as rest.
If you need physical therapy, be sure to go to every appointment. Your physical therapist will work with you to help you get better and back into the game. Your meetings with the therapist are also an excellent time to talk about whatever is on your mind about your injury. Chances are your physical therapist has be educated in the psychological aspects of the healing process. You will at least get reassurances for your concerns. You can lessen the stress of being injured by unloading a little bit to someone who understands.
Joint strains and sprains, knee injuries, muscle swelling and dislocations are all more common injures from sports. If you have a non-debilitating injury your best to let your body take time out to rest and accept that it has happened. Avoid fighting the obvious, in your mind, because that only causes unnecessary stress.
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Tags: Health and Fitness, Safety, sports
Source: http://www.healthandfitnessarticlesblog.com/the-best-methods-of-healing-injuries-related-to-sports/
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