An Insight To Diabetes And Exercise

Diabetes is a condition that occurs when a person?s body does not secrete enough insulin. Diabetes may also occur due to the improper use of insulin in the body. In a diabetic, high levels of sugar build up in the blood instead of moving in to the cells. There are two major types of diabetes namely Type 1, where the body does not produce any insulin and Type 2 is where the cells ignore the secreted insulin.

Diabetes and exercise: Exercise helps a diabetic in many ways, such as controlling weight and maintaining blood sugar levels. Those suffering from diabetes can have a control on it by doing routine exercises every day. It is essential consulting your family physician before starting on any exercise. Even though we all know that diabetes can be kept under control with exercises, it is necessary to learn the exact type of exercise that will be helpful in controlling blood sugar levels. Exercise for diabetes greatly depends on other health problems present in the patients.

Aerobic exercises: This form of exercise is recommended for many suffering from diabetes. This is mainly because aerobic exercises involve deep breathing and at the same time makes the heart work harder. Jogging, walking, cycling and aerobic dance come under this category of exercises. Most doctors feel that diabetes and exercise are directly linked. But it is essential doing exercises that suits your body nature. Walking is the simplest form of exercise that can be followed by any one. Aerobic exercises helps in increasing insulin sensitivity.

Strength training: Diabetes and exercise go hand-in-hand. The person who has diabetes, but no other health problems can do strength training. This training helps with weight maintenance and is also safe. Strength training provides a lot of health benefits. It helps in increasing lean mass and also aids in increasing the glucose uptake by the muscles. Many people feel that diabetes can be kept under control only with medication. This is definitely a wrong notion. For a diabetic patient to feel good and lead a complete life, exercise is very important and plays a major role in maintaining the right sugar levels in the body.

Apart from maintaining blood sugar levels, exercise also helps in reducing the severity of the disease. Exercising can greatly help in reducing the risk of long-term complications. It is very important warming up before exercise and cooling down after. To derive the maximum benefit of exercising, warm up and cool down is absolutely vital. Before starting your routine exercises spend at least five to ten minutes warming up to loosen your stiff muscles. Walking is one of the best warm ups. Then gradually start with your routine exercises. Once you are finished with exercising, remember to cool down with simple stretches. Diabetes and exercise, though inseparable, may at times pose unique challenges and must be done in consultation with your doctor. Note further information about the condition at http://diabetesandexercise.org/.

Exercising is sure to help you in improving your blood sugar level and boosting your over all fitness.

Source: http://iles.biz/an-insight-to-diabetes-and-exercise/

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